Get in touch with yourself through somatics
The body is for us the first step of learning and the first learning tool, the basis of all learning. The American Feldenkrais teacher and founder of his own method, Thomas Hanna, coined the “Somatics” concept, which encompasses a variety of methods, in the late 1960s and early 1970s. In his writings he defined somatics as the “field in which the soma is studied, i.e. the body perceived from within, through self-perception.”
Our first - somatic - learning enables us the most amazing and profound learning processes: the first language acquisition, without any textbook or school, and the discovery of the possibilities of our own body. Both happen in a playful exchange with the environment, through perceiving, reacting, trying out, correcting and repeating.
Get to know somatics and experience somatic methods very practically in our 2-3 hour workshops.
Somatic Breathwork & Voice Workshop in January
DE+EN | drop-in
In this somatic breath-voice workshops we dedicate ourselves to a more precise interplay of breath sensation and voice expression. The healing and balancing effect of the...
Q&A Somatic Basics | What is somatics?
DE+EN | introduction in somatics | free
Somatics focuses on the potential of our sensing and sensed body in various body-perception approaches: for example, with accessible sensory and movement abilities, with the...
The Art of Attention
EN | 4-day workshop Continuum with Tone Gilje
Through enlivening and activating our perceptual awareness, and as we slow down we will begin to recognize the familiar patterns, cultural imprints and limitations that sets...
Trauma and Self-Regulation
DE | 2-day workshop with Pia Witthöft | part 1
The consequences of trauma are diverse and always have an impact on the body: Body awareness, the ability to feel oneself and to experience one's own body as a safe place, to...
Body-Mind Centering®: Belonging and Transformation
DE+EN | 5x Thursday with Julia Kleinknecht | drop-in
Five evenings about belonging, transformation and an embodied relationship to ourselves and our planet. In our busy modern (city-) lives we can easily forget that we are...
Body-Mind Centering® Workshop in February
DE + EN | drop-in
3h Workshop Body-Mind Centering® | Sunday | 1x Month With its somatic approach, Body-Mind Centering® focuses on the immersion into the anatomy of the body. The immersion in...
Embodied Release: A Trauma-Informed Dance for Healing Through Movement
EN | Series of 6 Dates
ER is a holistic approach founded by Tiziana Longo, inspired by Peter Levine's Somatic Experiencing, David Berceli's Tension and Trauma Release Exercises (T.R.E.), and the...
Dancing Tigers
EN | series 6x Tuesday | T.R.E. Tension/Release and Trauma Healing Oriented Somatic Combo
Dancing Tigers T.R.E. Tension/Release and Trauma Healing Oriented Somatic Combo Healing comes by activating inner will and acknowledging the power of this choice to...
Somatic Theatre
DE+EN | Series 11x Tuesday | drop-in
Together we explore the somatic possibilities and approaches in theatre with voice, body and imagination. An invitation to set our emotions in motion and to express emotions...
Continuum Workshop in February
DE + EN | drop-in, no pre-registration
2,5h Continuum Workshop | Wednesday | 1x Month Continuum is known for its focus on slowing down and fine, deep sensory experiences that transition into a self-regulatory and...
BMC® Festival Diversity and Balance
DE+EN | 4-day-festival
The Body-Mind Centering® Berlin Festival "Diversity and Balance" offers the opportunity to get to know various Berlin teachers in one place and, through 12 very different...
Somatic Breathwork & Voice Workshop in February
DE+EN | drop-in
In this somatic breath-voice workshops we dedicate ourselves to a more precise interplay of breath sensation and voice expression. The healing and balancing effect of the...