Get in touch with yourself through somatics
The body is for us the first step of learning and the first learning tool, the basis of all learning. The American Feldenkrais teacher and founder of his own method, Thomas Hanna, coined the “Somatics” concept, which encompasses a variety of methods, in the late 1960s and early 1970s. In his writings he defined somatics as the “field in which the soma is studied, i.e. the body perceived from within, through self-perception.”
Our first - somatic - learning enables us the most amazing and profound learning processes: the first language acquisition, without any textbook or school, and the discovery of the possibilities of our own body. Both happen in a playful exchange with the environment, through perceiving, reacting, trying out, correcting and repeating.
Get to know somatics and experience somatic methods very practically in our 2-3 hour workshops.
Embodied Release: A Trauma-Informed Dance for Healing Through Movement
EN | Series of 8 Dates
ER is a holistic approach founded by Tiziana Longo, inspired by Peter Levine's Somatic Experiencing, David Berceli's Tension and Trauma Release Exercises (T.R.E.), and the...
Dancing Tigers
EN | Series 8x Tuesday | T.R.E. Tension/Release and Trauma Healing Oriented Somatic Combo
Dancing Tigers T.R.E. Tension/Release and Trauma Healing Oriented Somatic Combo Healing comes by activating inner will and acknowledging the power of this choice to...
Unlock! The Pelvic Power Within
EN | Series 8x Wednesday
This course blends body-based practices with the latest research on pelvic health and trauma recovery. As a trauma-sensitive course, it is important to prioritize the...
Contact Improvisation
DE + EN | 1x week | series in closed group
The Spring Series BASICS allows space and time to experience, explore and deepen the fundamentals of Contact Improvisation in a continuous, familiar group. We will look at...
Contact Improvisation
DE + EN | 1x week | series in closed group
Contact improvisation opens a field in which we perceive our relation to gravity. We move our bodies while allowing gravity to move us into the possibility of grounded...
c.a.r.e. - Online Info Event (Open house)
Learnt about the c.a.r.e. training program
We invite you to attend our ONLINE information event (open house) for the C.A.R.E. training program on Friday, March 20, 2026, from 12:30 p.m. to 3:00 p.m.! At our open...
Body-Mind Centering® Workshop in March
DE + EN | drop-in
With its somatic approach, Body-Mind Centering® focuses on the immersion into the anatomy of the body. The immersion in a physical structure, like the bones, allows one to...
Somatic Voice & Breath Workshop in March
DE+EN | drop-in
In this somatic breath-voice workshops we dedicate ourselves to a more precise interplay of breath sensation and voice expression. The healing and balancing effect of the...
Somatic theatre - Attention / Intention / Action
DE+EN | Monday 1x month
In this workshop, we combine somatic practice with theater techniques to explore the body as a sensing, thinking and playing being. We are focusing the question: What moves me...
Continuum in April
Continuum is known for its focus on slowing down and fine, deep sensory experiences that transition into a self-regulatory and involuntary becoming of movement. Less well known...
Somatic theatre - Borders - proximity, distance & radius
DE | Monday 1x month
In this workshop, we combine somatic practice with theater techniques to explore the body as a sensing, thinking and playing being. We are focusing the question: What moves me...