Get in touch with yourself through somatics
The body is for us the first step of learning and the first learning tool, the basis of all learning. The American Feldenkrais teacher and founder of his own method, Thomas Hanna, coined the “Somatics” concept, which encompasses a variety of methods, in the late 1960s and early 1970s. In his writings he defined somatics as the “field in which the soma is studied, i.e. the body perceived from within, through self-perception.”
Our first - somatic - learning enables us the most amazing and profound learning processes: the first language acquisition, without any textbook or school, and the discovery of the possibilities of our own body. Both happen in a playful exchange with the environment, through perceiving, reacting, trying out, correcting and repeating.
Get to know somatics and experience somatic methods very practically in our 2-3 hour workshops.
Somatic Voice
DE | Training for somatic voice development
"Listening to music is the gesture that transcends the skin, transforming it from boundary to connection." (W. Flusser) Voices are as individual, fascinating and diverse as...
C.A.R.E. - a Somatic Approach for Creativity. Attachment. Resilience. Education
Training for professionals and lifelong learners
C.A.R.E. stands for Creativity, Attachment, Resilience, and Education. Cultivating care for oneself and others forms a vital foundation for relationships—both with ourselves...
Body Psychotherapy Group for FLINTA*
DE+EN | 6 dates in a fixed group with max. 8 participants
In the body-oriented group for FLINTA*, methods from body psychotherapy, dance and movement therapy, and Somatic Experiencing® are applied. The group offers a safe space where...
DE+EN | The Resonant Heart Field
4-day workshop Continuum with Divo G. Müller
In this workshop we explore the dimensions and frequency levels of the heart. Dynamic and subtle movement explorations bring body, emotion and mind into open flow. Supple...
Contact Improvisation Basics Series
with Heike Kuhlmann & Elske Seidel
The Fall Series BASICS allows space and time to experience, explore and deepen the fundamentals of Contact Improvisation in a continuous, familiar group. We will look at...
Contact Improvisation Intermediate Series
with Elske Seidel
Contact Improvisation Intermediate | Thursday | 8:00pm-10:00pm Fall series Intermediate | Sep 3 - Nov 19, 2026 | closed group, no drop-in Contact improvisation opens a...
Embodied Release: A Trauma-Informed Dance for Healing Through Movement
EN | Series of 8 Dates
ER is a holistic approach founded by Tiziana Longo, inspired by Peter Levine's Somatic Experiencing, David Berceli's Tension and Trauma Release Exercises (T.R.E.), and the...
Dancing Tigers
EN | Series 8x Tuesday | T.R.E. Tension/Release and Trauma Healing Oriented Somatic Combo
Dancing Tigers T.R.E. Tension/Release and Trauma Healing Oriented Somatic Combo Healing comes by activating inner will and acknowledging the power of this choice to...
Authentic Movement
DE+EN | 3h workshop
Authentic Movement enables the expression of unconscious material and its integration. Practicing together is at the same time an invitation for everyone to come back to...
Morning Somatic Yoga (online)
with Katja Münker-Harder
Somatic Yoga arises from the interplay of flowing yoga practices and somatic methods focused on body awareness. Through awareness of sensory input and the lived experience of...
Body-Mind Centering® Workshop in September
DE + EN | drop-in
With its somatic approach, Body-Mind Centering® focuses on the immersion into the anatomy of the body. The immersion in a physical structure, like the bones, allows one to...
Continuum in September
Continuum is known for its focus on slowing down and fine, deep sensory experiences that transition into a self-regulatory and involuntary becoming of movement. Less well known...