Get in touch with yourself through somatics
The body is for us the first step of learning and the first learning tool, the basis of all learning. The American Feldenkrais teacher and founder of his own method, Thomas Hanna, coined the “Somatics” concept, which encompasses a variety of methods, in the late 1960s and early 1970s. In his writings he defined somatics as the “field in which the soma is studied, i.e. the body perceived from within, through self-perception.”
Our first - somatic - learning enables us the most amazing and profound learning processes: the first language acquisition, without any textbook or school, and the discovery of the possibilities of our own body. Both happen in a playful exchange with the environment, through perceiving, reacting, trying out, correcting and repeating.
Get to know somatics and experience somatic methods very practically in our 2-3 hour workshops.
Embodied Release: A Trauma-Informed Dance for Healing Through Movement
EN | Series of 6 Dates
ER is a holistic approach founded by Tiziana Longo, inspired by Peter Levine's Somatic Experiencing, David Berceli's Tension and Trauma Release Exercises (T.R.E.), and the...
What is somatics?
DE+EN | introduction in somatics | free
Somatics focuses on the potential of our sensing and sensed body in various body-perception approaches: for example, with accessible sensory and movement abilities, with the...
Body-Mind Centering® : Moving, Drawing, Writing
DE+EN | 5x Thursday with Jennie Zimmermann | drop-in
In this class series I invite you into practices of movement, writing and drawing. Using these, we explore presence and authenticity in movement and creative expression. This...
Continuum Workshop in January
DE + EN | drop-in, no pre-registration
2,5h Continuum Workshop | Wednesday | 1x Month Continuum is known for its focus on slowing down and fine, deep sensory experiences that transition into a self-regulatory and...
Body-Mind Centering® Workshop in January
DE + EN | drop-in
3h Workshop Body-Mind Centering® | Sunday | 1x Month With its somatic approach, Body-Mind Centering® focuses on the immersion into the anatomy of the body. The immersion in...
Somatic Breathwork & Voice Workshop in January
DE+EN | drop-in
In this somatic breath-voice workshops we dedicate ourselves to a more precise interplay of breath sensation and voice expression. The healing and balancing effect of the...
What is somatics?
DE+EN | introduction in somatics | free
Somatics focuses on the potential of our sensing and sensed body in various body-perception approaches: for example, with accessible sensory and movement abilities, with the...
The Art of Attention
4-day workshop Continuum with Tone Gilje
Through enlivening and activating our perceptual awareness, and as we slow down we will begin to recognize the familiar patterns, cultural imprints and limitations that sets...
Trauma and Self-Regulation
DE | 2-day workshop with Pia Witthöft | part 1
The consequences of trauma are diverse and always have an impact on the body: Body awareness, the ability to feel oneself and to experience one's own body as a safe place, to...
Body-Mind Centering® Workshop in February
DE + EN | drop-in
3h Workshop Body-Mind Centering® | Sunday | 1x Month With its somatic approach, Body-Mind Centering® focuses on the immersion into the anatomy of the body. The immersion in...
Continuum Workshop in February
DE + EN | drop-in, no pre-registration
2,5h Continuum Workshop | Wednesday | 1x Month Continuum is known for its focus on slowing down and fine, deep sensory experiences that transition into a self-regulatory and...