Get in touch with yourself through somatics
The body is for us the first step of learning and the first learning tool, the basis of all learning. The American Feldenkrais teacher and founder of his own method, Thomas Hanna, coined the “Somatics” concept, which encompasses a variety of methods, in the late 1960s and early 1970s. In his writings he defined somatics as the “field in which the soma is studied, i.e. the body perceived from within, through self-perception.”
Our first - somatic - learning enables us the most amazing and profound learning processes: the first language acquisition, without any textbook or school, and the discovery of the possibilities of our own body. Both happen in a playful exchange with the environment, through perceiving, reacting, trying out, correcting and repeating.
Get to know somatics and experience somatic methods very practically in our 2-3 hour workshops.
Somatic theatre - Hoch & Tief – Status im Körper
DE | Monday 1x month
In this workshop, we combine somatic practice with theater techniques to explore the body as a sensing, thinking and playing being. We are focusing the question: What moves me...
DE / Breathing Introduction Series ONLINE Series / Drop-in possible
This introductory series focuses on experiencing and getting to know your own breath. Gentle, conscious movements and a mixture of devotion and attention to your own breathing...
Ursang / Somatic Voice
DE | bi-weekly starting Feb 2, 2026
With our own voice we travel through body and soul. In a loving and protected atmosphere we encounter everything that is within us. Sounding and resounding, many things change,...
Body-Mind Centering® Workshop in February
DE + EN | drop-in
With its somatic approach, Body-Mind Centering® focuses on the immersion into the anatomy of the body. The immersion in a physical structure, like the bones, allows one to...
Atem-Tonus-Ton® in February
DE + EN | 1-day-workshop | 1x quarter
Atem-Tonus-Ton®, Maria Höller-Zangenfeind's body-oriented voice work based on the principles of Perceptible Breath according to Ilse Middendorf. This is based on personal...
Ursang / Somatic Voice
DE | bi-weekly starting Feb 2, 2026
With our own voice we travel through body and soul. In a loving and protected atmosphere we encounter everything that is within us. Sounding and resounding, many things change,...
Continuum im März
Continuum is known for its focus on slowing down and fine, deep sensory experiences that transition into a self-regulatory and involuntary becoming of movement. Less well known...
Somatic Qi Gong
DE | Workshop by Undine Eberlein
In ‘Somatic Qi Gong’, the focus is on physical sensory experience, raising awareness of one's own well-being and that of fellow practitioners, as well as mindful self-awareness...
Embodied Release: A Trauma-Informed Dance for Healing Through Movement
EN | Series of 8 Dates
ER is a holistic approach founded by Tiziana Longo, inspired by Peter Levine's Somatic Experiencing, David Berceli's Tension and Trauma Release Exercises (T.R.E.), and the...
Dancing Tigers
EN | Series 8x Tuesday | T.R.E. Tension/Release and Trauma Healing Oriented Somatic Combo
Dancing Tigers T.R.E. Tension/Release and Trauma Healing Oriented Somatic Combo Healing comes by activating inner will and acknowledging the power of this choice to...
Unlock! The Pelvic Power Within
EN | Series 8x Wednesday
This course blends body-based practices with the latest research on pelvic health and trauma recovery. As a trauma-sensitive course, it is important to prioritize the...
Contact Improvisation
DE + EN | 1x week | series in closed group
The Spring Series BASICS allows space and time to experience, explore and deepen the fundamentals of Contact Improvisation in a continuous, familiar group. We will look at...