Get in touch with yourself through somatics
The body is for us the first step of learning and the first learning tool, the basis of all learning. The American Feldenkrais teacher and founder of his own method, Thomas Hanna, coined the “Somatics” concept, which encompasses a variety of methods, in the late 1960s and early 1970s. In his writings he defined somatics as the “field in which the soma is studied, i.e. the body perceived from within, through self-perception.”
Our first - somatic - learning enables us the most amazing and profound learning processes: the first language acquisition, without any textbook or school, and the discovery of the possibilities of our own body. Both happen in a playful exchange with the environment, through perceiving, reacting, trying out, correcting and repeating.
Get to know somatics and experience somatic methods very practically in our 2-3 hour workshops.
Body-Mind Centering® - Connecting through the Senses
EN+DE | 5x Thursday with Nina Spiri
Berlin winter sleep is over and spring is coming - the perfect time to activate and open our senses! Through the lens of Body-Mind Centering®, we’ll explore how our sensory...
Body-Mind Centering® Workshop in April
DE + EN | drop-in
With its somatic approach, Body-Mind Centering® focuses on the immersion into the anatomy of the body. The immersion in a physical structure, like the bones, allows one to...
Somatic Breathwork & Voice Workshop
DE+EN | drop-in
In this somatic breath-voice workshops we dedicate ourselves to a more precise interplay of breath sensation and voice expression. The healing and balancing effect of the...
Feldenkrais Methode Workshop in April
DE | drop-in | 1x month
The Feldenkrais method is a gentle movement and perception practice. These workshops "Awareness through Movement" are dedicated to everyday movements and focus on common...
Continuum Workshop in April
DE + EN | drop-in, no pre-registration
2,5h Continuum Workshop | Wednesday | 1x Month Continuum is known for its focus on slowing down and fine, deep sensory experiences that transition into a self-regulatory and...
Embodied Release: A Trauma-Informed Dance for Healing Through Movement
EN | Series of 6 Dates
ER is a holistic approach founded by Tiziana Longo, inspired by Peter Levine's Somatic Experiencing, David Berceli's Tension and Trauma Release Exercises (T.R.E.), and the...
What is somatics?
EN | introduction in somatics | online | free
Somatics focuses on the potential of our sensing and sensed body in various body-perception approaches: for example, with accessible sensory and movement abilities, with the...
Somatic Breathwork & Voice Workshop in April
DE+EN | drop-in
In this somatic breath-voice workshops we dedicate ourselves to a more precise interplay of breath sensation and voice expression. The healing and balancing effect of the...
Somatic Yoga Teacher Training
280h | Unfolding resonances: Traditional yoga combined with modern somatic methods
What does the Somatic Yoga Basic Training focus on? The Somatic Yoga Advanced Training is based on the form-expanding and -liquefying experience of the Somatic Yoga Basic...
Contact Improvisation
DE + EN | 1x week | series in closed group
Together we will learn, research, and gradually discover the subtleties which allow us to dive into a deeply fulfilling experience – moving in solo and in contact. Contact...
Somatic Breathwork & Voice Workshop in May
DE+EN | drop-in
In this somatic breath-voice workshops we dedicate ourselves to a more precise interplay of breath sensation and voice expression. The healing and balancing effect of the...