Get to know Somatic Methods

2,5h Continuum Workshop

Continuum is known for its focus on slowing down and fine, deep sensory experiences that transition into a self-regulatory and involuntary becoming of movement. Less well known is the way Continuum invites dynamism and more powerful

2h Workshop Somatic Voice & Breath

In this somatic breath-voice workshops we dedicate ourselves to a more precise interplay of breath sensation and voice expression.

The healing and balancing effect of the breath unfolds when we do not force our breathing to

3h Body-Mind Centering® Berlin Workshop

With its somatic approach, Body-Mind Centering® focuses on the immersion into the anatomy of the body. The immersion in a physical structure, like the bones, allows one to discover qualities of movement, that are

3h Feldenkrais Workshop

The Feldenkrais method is a gentle movement and perception practice. These workshops "Awareness through Movement" are dedicated to everyday movements and focus on common difficulties: shoulder/neck tension, back pain, jaw tension, foot/knee/hip discomfort, breathing strain, eye

T.R.E. Tension/Release and Trauma Healing Somatic Combo

Dancing Tigers

T.R.E. Tension/Release and Trauma Healing Oriented Somatic Combo

Healing comes by activating inner will and acknowledging the power of this choice to awaken the tiger which has been

Embodied Release: A Trauma-Informed Dance for Healing Through Movement

ER is a holistic approach founded by Tiziana Longo, inspired by Peter Levine's Somatic Experiencing, David Berceli's Tension and Trauma Release Exercises (T.R.E.), and the nature of butoh along with

1-day-workshop Atem-Tonus-Ton® - Voice from head to toe

Atem-Tonus-Ton®, Maria Höller-Zangenfeind's body-oriented voice work based on the principles of Perceptible Breath according to Ilse Middendorf. This is based on personal expression in connection with a well-toned and permeable body, the desire to show

Unlock! The Pelvic Power Within

This course blends body-based practices with the latest research on pelvic health and trauma recovery.

As a trauma-sensitive course, it is important to prioritize the creation of a safe, supportive environment