Get to know Somatic Methods
Get to know Somatic Methods from experienced practitioners within 2-3h Workshops or in 1-day Workshops at the Somatic Academy Berlin (SAB). Usually each workshop takes place once a month.
2,5h Continuum Workshop
Continuum is known for its focus on slowing down and fine, deep sensory experiences that transition into a self-regulatory and involuntary becoming of movement. Less well known is the way Continuum invites dynamism and more powerful
2,25h Workshop Somatic Voice & Breath
In this somatic breath-voice workshops we dedicate ourselves to a more precise interplay of breath sensation and voice expression.
The healing and balancing effect of the breath unfolds when we do not force our breathing to
3h Body-Mind Centering® Berlin Workshop
With its somatic approach, Body-Mind Centering® focuses on the immersion into the anatomy of the body. The immersion in a physical structure, like the bones, allows one to discover qualities of movement, that are
3h Feldenkrais Workshop
The Feldenkrais method is a gentle movement and perception practice. These workshops "Awareness through Movement" are dedicated to everyday movements and focus on common difficulties: shoulder/neck tension, back pain, jaw tension, foot/knee/hip discomfort, breathing strain, eye
T.R.E. Tension/Release and Trauma Healing Somatic Combo
Dancing Tigers
T.R.E. Tension/Release and Trauma Healing Oriented Somatic Combo
Healing comes by activating inner will and acknowledging the power of this choice to awaken the tiger which has been
Embodied Release: A Trauma-Informed Dance for Healing Through Movement
ER is a holistic approach founded by Tiziana Longo, inspired by Peter Levine's Somatic Experiencing, David Berceli's Tension and Trauma Release Exercises (T.R.E.), and the nature of butoh along with
Somatic Voice / Ursang
In a loving and protected atmosphere we encounter everything that is within us.
Sounding and resounding, many things change, come into contact, open up new...
1-day-workshop Atem-Tonus-Ton® - Voice from head to toe
Atem-Tonus-Ton®, Maria Höller-Zangenfeind's body-oriented voice work based on the principles of Perceptible Breath according to Ilse Middendorf. This is based on personal expression in connection with a well-toned and permeable body, the desire to show
Unlock! The Pelvic Power Within
This course blends body-based practices with the latest research on pelvic health and trauma recovery.
As a trauma-sensitive course, it is important to prioritize the creation of a safe, supportive environment
Contact Improvisation Basics Series
with Heike Kuhlmann & Elske Seidel
The Fall Series BASICS allows space and time to experience, explore and deepen the fundamentals of Contact Improvisation in a continuous, familiar group. We will look at...
Contact Improvisation Intermediate Series
with Elske Seidel
Contact Improvisation Intermediate | Thursday | 8:00pm-10:00pm Fall series Intermediate | Sep 3 - Nov 19, 2026 | closed group, no drop-in Contact improvisation opens a...
Dancing Tigers
EN | Series 8x Tuesday | T.R.E. Tension/Release and Trauma Healing Oriented Somatic Combo
Dancing Tigers T.R.E. Tension/Release and Trauma Healing Oriented Somatic Combo Healing comes by activating inner will and acknowledging the power of this choice to...
Somatic Breath & Voice Workshop
DE+EN | drop-in
In this somatic breath-voice workshops we dedicate ourselves to a more precise interplay of breath sensation and voice expression. The healing and balancing effect of the...
Body-Mind Centering® Workshop in October
DE + EN | drop-in
With its somatic approach, Body-Mind Centering® focuses on the immersion into the anatomy of the body. The immersion in a physical structure, like the bones, allows one to...
Yearlong Group: Authentic Movement
DE+EN | Series with 8 dates + 1 weekend (closed group)
Authentic Movement is a relational, somatic practice centered around the experience of not knowing through movement. In its basic form, one person moves with closed eyes...
Speaking & Speech/Language
DE | 3-day workshop Somatic Voice with Marion Evers, Bettina Spreitz-Rundfeldt & Undine Eberlein
Deepen the somatic basics of breath, breath-tone-tone as well as the applied philosophy in the subject of speech and language. Firstly we will devote ourselves to speaking,...
Space in Motion
Playful Explorations with the UNFOLD® Method
This six-session series invites participants into a playful, improvisational exploration of the body in space, guided by the foundational principles of the UNFOLD® method —...
Continuum in October
Continuum is known for its focus on slowing down and fine, deep sensory experiences that transition into a self-regulatory and involuntary becoming of movement. Less well known...
Dancing Tigers
EN | Series 8x Tuesday | T.R.E. Tension/Release and Trauma Healing Oriented Somatic Combo
Dancing Tigers T.R.E. Tension/Release and Trauma Healing Oriented Somatic Combo Healing comes by activating inner will and acknowledging the power of this choice to...
Body-Mind Centering® Workshop in November
DE + EN | drop-in
With its somatic approach, Body-Mind Centering® focuses on the immersion into the anatomy of the body. The immersion in a physical structure, like the bones, allows one to...
Atem-Tonus-Ton® in November
DE + EN | 1-day-workshop | 1x quarter
Atem-Tonus-Ton®, Maria Höller-Zangenfeind's body-oriented voice work based on the principles of Perceptible Breath according to Ilse Middendorf. This is based on personal...
News
Free information and orientation sessions this summer
Various informational and introductory events will take place throughout the
10 years of C.A.R.E.
C.A.R.E. is a comprehensive program that blends somatic movement practices
Somatic Voice - Support the potential of your own voice
Voices are as individual, fascinating and diverse as people are.
Somatics & Trauma
At its core, somatics mean creating a space where