Get to know Somatic Methods
Get to know Somatic Methods from experienced practitioners within 2-3h Workshops or in 1-day Workshops at the Somatic Academy Berlin (SAB). Usually each workshop takes place once a month.
2,5h Continuum Workshop
Continuum is known for its focus on slowing down and fine, deep sensory experiences that transition into a self-regulatory and involuntary becoming of movement. Less well known is the way Continuum invites dynamism and more powerful
2h Workshop Somatic Voice & Breath
In this somatic breath-voice workshops we dedicate ourselves to a more precise interplay of breath sensation and voice expression.
The healing and balancing effect of the breath unfolds when we do not force our breathing to
3h Body-Mind Centering® Berlin Workshop
With its somatic approach, Body-Mind Centering® focuses on the immersion into the anatomy of the body. The immersion in a physical structure, like the bones, allows one to discover qualities of movement, that are
3h Feldenkrais Workshop
The Feldenkrais method is a gentle movement and perception practice. These workshops "Awareness through Movement" are dedicated to everyday movements and focus on common difficulties: shoulder/neck tension, back pain, jaw tension, foot/knee/hip discomfort, breathing strain, eye
T.R.E. Tension/Release and Trauma Healing Somatic Combo
Dancing Tigers
T.R.E. Tension/Release and Trauma Healing Oriented Somatic Combo
Healing comes by activating inner will and acknowledging the power of this choice to awaken the tiger which has been
Embodied Release: A Trauma-Informed Dance for Healing Through Movement
ER is a holistic approach founded by Tiziana Longo, inspired by Peter Levine's Somatic Experiencing, David Berceli's Tension and Trauma Release Exercises (T.R.E.), and the nature of butoh along with
1-day-workshop Atem-Tonus-Ton® - Voice from head to toe
Atem-Tonus-Ton®, Maria Höller-Zangenfeind's body-oriented voice work based on the principles of Perceptible Breath according to Ilse Middendorf. This is based on personal expression in connection with a well-toned and permeable body, the desire to show
Unlock! The Pelvic Power Within
This course blends body-based practices with the latest research on pelvic health and trauma recovery.
As a trauma-sensitive course, it is important to prioritize the creation of a safe, supportive environment
What is somatics?
EN | introduction in somatics | online | free
Somatics focuses on the potential of our sensing and sensed body in various body-perception approaches: for example, with accessible sensory and movement abilities, with the...
Somatic Breathwork & Voice Workshop in April
DE+EN | drop-in
In this somatic breath-voice workshops we dedicate ourselves to a more precise interplay of breath sensation and voice expression. The healing and balancing effect of the...
Contact Improvisation
DE + EN | 1x week | series in closed group
Together we will learn, research, and gradually discover the subtleties which allow us to dive into a deeply fulfilling experience – moving in solo and in contact. Contact...
Dancing Tigers
EN | series 6x Tuesday | T.R.E. Tension/Release and Trauma Healing Oriented Somatic Combo
Dancing Tigers T.R.E. Tension/Release and Trauma Healing Oriented Somatic Combo Healing comes by activating inner will and acknowledging the power of this choice to...
Somatic Breathwork & Voice Workshop in May
DE+EN | drop-in
In this somatic breath-voice workshops we dedicate ourselves to a more precise interplay of breath sensation and voice expression. The healing and balancing effect of the...
Feldenkrais Methode Workshop in May
DE | drop-in | 1x month
The Feldenkrais method is a gentle movement and perception practice. These workshops "Awareness through Movement" are dedicated to everyday movements and focus on common...
Somatic Voice - Methods intensive
DE | 5-day workshop with Walli Höfinger
Possibilities of expression & tones of voice - related to Roy Hart With Walli Höfinger, the exploration of our voice in all its expressive possibilities and timbres can...
Continuum Workshop in May
DE + EN | drop-in, no pre-registration
2,5h Continuum Workshop | Wednesday | 1x Month Continuum is known for its focus on slowing down and fine, deep sensory experiences that transition into a self-regulatory and...
Breath and sound deepening - part 1
DE+EN | 3-day workshop Somatic Voice with Marion Evers & Bettina Spreitz-Rundfeldt
"Voices are as individual, fascinating and diverse as people are." This Somatic Voice workshop focuses on our breathing and sound spaces. We explore these with the...
Body-Mind Centering® Workshop in May
DE + EN | drop-in
3h Workshop Body-Mind Centering® | Friday | 1x Month With its somatic approach, Body-Mind Centering® focuses on the immersion into the anatomy of the body. The immersion in...
Versatility, Bringing Inner Practice to Outer Expression
EN | 4-day workshop Continuum with Jane Okondo
This workshop offers the exploration of different ways to enter into the practice of Continuum. Through movement and awareness, through sensing and feeling we can dissolve our...
Experiential Breath Dialogue related to Middendorf
DE | 4-day workshop Somatic Hands on with Hiltrud Lampe
Our breath moves the whole body when we are receptive to the movement of the breath. During a "breath dialogue", one person lies clothed on the table and the other touches the...
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