Somatic Workshops
Motivation, Engagement & Vitality
DE+EN | 5-day workshop c.a.r.e
Neurochemistry and Perception In this module, we explore how motivation is linked to endorphins and neurotransmitters. During the developmental process, the human brain...
Body Psychotherapy Group for FLINTA*
DE+EN | 21 weekly sessions + 4 Intensivs
The body-oriented six-month group is for people who are looking for lasting change. Over six months, we work on building a regulated nervous system, arriving in our own bodies,...
Values, Principles and Methods of Practice
EN | 4-day workshop Continuum with Mary Abrams
Every somatic movement practice encompasses principles and values that guide the methods it embraces. Principles serve as the fundamental truths and foundation for the...
Somatic theatre - Hoch & Tief – Status im Körper
DE | Monday 1x month
In this workshop, we combine somatic practice with theater techniques to explore the body as a sensing, thinking and playing being. We are focusing the question: What moves me...
Body Psychotherapy Group for FLINTA*
DE+EN | 7 dates in a fixed group with max. 8 participants
In the body-oriented group for FLINTA*, methods from body psychotherapy, dance and movement therapy, and Somatic Experiencing® are applied. The group offers a safe space where...
DE / Breathing Introduction Series ONLINE Series / Drop-in possible
This introductory series focuses on experiencing and getting to know your own breath. Gentle, conscious movements and a mixture of devotion and attention to your own breathing...
Continuum Playground
Dancing in the web of life
Based on the principles of Continuum, we play with a variety of breathing sequences and primal sounds and immerse ourselves in our three-dimensional fascial network. In...