Somatic Beginnings
The body - experienced as the medium of life - is the first field of learning and the first means of learning for all of us, the basis of all learning. The American Feldenkrais teacher and founder of his own method, Thomas Hanna, coined the concept of "Somatics" in the late 1960s and early 1970s. In his writings, he defined somatics as the "field in which the soma is explored, i.e. the body perceived from within through self-awareness."
Our first - somatic - learning allows us the most amazing and profound learning processes: the first language acquisition, completely without textbooks and school, and the discovery of the possibilities of our own body. Both happen in a playful exchange with the environment, through perceiving, reacting, trying out, correcting and repeating.
Explore and experience what somatics mean to you in our 2-3h workshops.
Somatic Breathwork & Voice Workshop
DE+EN | drop-in
In this somatic breath-voice workshops we dedicate ourselves to a more precise interplay of breath sensation and voice expression. The healing and balancing effect of the...
Feldenkrais Methode Workshop in April
DE | drop-in | 1x month
The Feldenkrais method is a gentle movement and perception practice. These workshops "Awareness through Movement" are dedicated to everyday movements and focus on common...
Continuum Workshop in April
DE + EN | drop-in, no pre-registration
2,5h Continuum Workshop | Wednesday | 1x Month Continuum is known for its focus on slowing down and fine, deep sensory experiences that transition into a self-regulatory and...
Embodied Release: A Trauma-Informed Dance for Healing Through Movement
EN | Series of 6 Dates
ER is a holistic approach founded by Tiziana Longo, inspired by Peter Levine's Somatic Experiencing, David Berceli's Tension and Trauma Release Exercises (T.R.E.), and the...
What is somatics?
EN | introduction in somatics | online | free
Somatics focuses on the potential of our sensing and sensed body in various body-perception approaches: for example, with accessible sensory and movement abilities, with the...
Somatic Breathwork & Voice Workshop in April
DE+EN | drop-in
In this somatic breath-voice workshops we dedicate ourselves to a more precise interplay of breath sensation and voice expression. The healing and balancing effect of the...
Somatic Yoga Teacher Training
280h | Unfolding resonances: Traditional yoga combined with modern somatic methods
What does the Somatic Yoga Basic Training focus on? The Somatic Yoga Advanced Training is based on the form-expanding and -liquefying experience of the Somatic Yoga Basic...
Contact Improvisation
DE + EN | 1x week | series in closed group
Together we will learn, research, and gradually discover the subtleties which allow us to dive into a deeply fulfilling experience – moving in solo and in contact. Contact...
Somatic movement - potentials and goals?
Workshop What is Somatics? | EN+DE
This workshop will give you a practical insight into some somatic methods at the Somatic Academy. It will enable you to get to know the facilitators of the Somatic Pedagogy...
Somatic Breathwork & Voice Workshop in May
DE+EN | drop-in
In this somatic breath-voice workshops we dedicate ourselves to a more precise interplay of breath sensation and voice expression. The healing and balancing effect of the...
Unlock! The Pelvic Power Within
EN | Series 6x Friday
This course blends body-based practices with the latest research on pelvic health and trauma recovery. As a trauma-sensitive course, it is important to prioritize the...