- Body-Mind Centering® - Connecting through the Senses

Berlin winter sleep is over and spring is coming - the perfect time to activate and open our senses! Through the lens of Body-Mind Centering®, we’ll explore how our sensory experiences shape the connection to ourselves, others and the world around us. Each class will invite us to engage with a specific sense through guided awareness, touch and movement explorations – individually as well as in pairs or smaller group:

• Touch - exploring how it informs our relationship to our own bodies and others
• Smell & Taste - discovering their profound role in anchoring us to the present moment
• Hearing - engaging with the complexity of hearing and listening to cultivate a deeper sense of presence and attunement
• Seeing - discovering how different approaches to seeing can expand our perception, creativity, and self-awareness

No prior experience is needed. Booking the entire series is recommended, but also drop-in for individual classes is welcome.

• Mar 27
  
• Apr 03
• Apr 10 (with Julia Kleinknecht)
• Apr 17
• Apr 24

This workshop is for you if…
…you’re ready to leave behind the quiet retreat of winter and stimulate your senses in a supportive and playful group setting
…you’re curious about how your senses can deepen the connection to yourself and your surroundings
…you’d like to get to know Body-Mind Centering® or deepen your experience with it
…you’re looking for fresh inspiration to cultivate presence, creativity, and connection in your daily life

Language: English, German or bilingual, depending on the group