- The Resonant Heart Field

In this event we explore the dimensions and frequency levels of the heart. Dynamic and subtle movement explorations bring body, emotion and mind into open flow. Supple three-dimensional stretches stimulate the fascial connection to the diaphragm, lungs and pelvic floor within the body's own network and our emotional resilience can also be strengthened, as from the somatic depth our vulnerability becomes differently accessible and available for healing, transformation and vision.

From this, a resonant heart field unfolds that invites us beyond body, time and space to dwell in the intimacy and connectedness of the living.

What will we do?

• through a variety of dynamic-fiery till subtle-refined movement explorations, we challenge cultural imprints, transform limiting core beliefs, melt physical limitations, and bring body, emotion, and spirit into an open-permeable flow.
• through three-dimensional stretches, we stimulate the dance of the heart within its body-wide network and release fascial connections of the diaphragm, lungs and pelvic floor.
• through calling upon the elements: fire, water, earth, air and space  we connect to the ‚Earth-Heart‘ expanding  the heart's extraordinary capacity to meet beauty and what’s difficult. 
• through mindfulness, imagination, compassion and ‚loving presence' we unravel the amazing abilities of the physical heart and it's electromagenetic field.
• through breath, sound and voice we call forth the wild and the tender of our inherent capacites and initiate the true nature of our heart: love and resonance.

 How do we work?

• Inspiring lectures alternate with movemnet sequences as a follow up of the presented topic.
• Breath, voice and movement sequences are at first introduced in individual steps, which then lead into extensive open, creative  movement explorations. 
• Your personal experience, insights and discoveries are shared and deepened in smaller group sessions as well as  through partner perception exercises, mindfulness-based talks, as well as in plenary gatherings.

This workshop is a module of the Continuing Education Continuum. All modules are repeated cyclically and can be booked seperately.