- Unlock! The Pelvic Power Within

This course blends body-based practices with the latest research on pelvic health and trauma recovery.

As a trauma-sensitive course, it is important to prioritize the creation of a safe, supportive environment for participants to gently reconnect with their pelvis and release any emotional or physical trauma stored in the region.

The pelvis is the seat of our physical health, sexual vitality, and emotional well-being. It is also where we carry our life experiences, memories, and unresolved tensions. Through cutting-edge research in pelvic anatomy, somatic psychology, trauma-informed therapy, and pelvic health, we understand that the pelvis plays a pivotal role in shaping our sense of self and our overall vitality.

This trauma-informed course invites you to reconnect with your pelvis as a powerful source of healing, empowerment, and vital energy. Integrating scientific principles and body-centered practices, you will explore the pelvic region to release blockages, unlock vital energy, and increase your sexual vitality. Drawing from the work of psychologists, obstetricians, gynecologists, and somatic trauma therapists, this course offers a holistic approach to pelvic health and well-being.

Whether you're looking to heal from trauma, enhance your sexual vitality, or simply reconnect with your body, this course offers a profound journey into the energy of the pelvis, leading to empowerment, self-awareness, and healing.

When does the course take place?

March 14th - April 11th, 2025 | Friday | 18:30 - 20:00

Series of 5 dates | drop-in is possible only on the first date

The course is limited to 8 participants.
>> registration via website

• Mar 14th
• Mar 21st
• Mar 28th
• Apr 04th
• Apr 11th

What is special on these course?

Through a combination of research, trauma-informed exercises, and embodied movement, this course guides you through the process of unlocking and reconnecting with your pelvic energy.

Key themes include:

• Understanding the Pelvis: Gain a deeper knowledge of the pelvic anatomy, the pelvic floor, and the region’s role in sexual health, emotional balance, and posture. Learn how the pelvis acts as a center of movement and stability for the body.
• Pelvic Trauma & Healing: Explore how trauma (whether physical, emotional, or sexual) is stored in the pelvis, how it affects the body, and how to safely release it through body-centered techniques.
• Breathwork & Pelvic Reconnection: Discover how to use breathing techniques to activate the pelvic floor, promote relaxation, and release held energy or tension. Learn how conscious breathwork can facilitate the healing process.
• Movement & Alignment: Engage in gentle, mindful movement practices to release tension, mobilize the pelvis, and improve alignment. We will explore strengthening exercises for the pelvic floor and the surrounding areas, leading to increased flexibility, mobility, and power.
• Sexual Vitality & Sensuality: Understand the deep connection between the pelvis and sexual energy. Learn practices designed to enhance libido, sexual health, and sensual awareness, supporting your sexual empowerment and pleasure.
• Mind-Body Integration: The course also emphasizes the integration of mindfulness, self-awareness, and body-mind techniques to help you develop a profound connection to your pelvis. This will lead to a fuller, more vibrant self-expression, emotional release, and creative empowerment.

Who is this course for?

• Psychologists, obstetricians, gynaecologists, midwives and other health professionals working with pelvic health, sexual vitality or women's wellbeing.
• Deepen understanding of the pelvis and its importance in both physical and emotional healing through movement, linking pelvic health, trauma and sexual vitality.
• Dancers, bodyworkers and performing artists who want to explore the pelvis as a source of movement, expression and creative power.
• Anyone who wants to heal from pelvic trauma, regain sexual vitality or increase their emotional and physical well-being through an embodied approach to pelvic health.

Photo credit: Kia Kali