- Yoga and Somatics for Endometriosis
DE | series with Lea Lechler
In a guided setting and through yoga practice and somatic bodywork, we address the questions: “What do I need?” and “What is good for me now?”
Mindfulness and self-care help to strengthen trust in your own body and experience self-efficacy.
In this four-week series, we will explore in a fixed group how movement can support us and be helpful in cases of pain, exhaustion, anxiety or restlessness.
Anyone with or suspected of having endometriosis or adenomyosis, severe menstrual pain, PMS, vaginismus, fibroids, cycle disorders or similar conditions are welcome.
No previous experience is required.
Ausführliche Seminarinformationen
Seminarleiter*innen
Lea Lechler
lea.lechler@gmail.com
linktr.ee/lealechler
Somatics, dance, physical theatre and teacher
Lea works in the fields of physical theater, dance, improvisation, somatics and interdisciplinary practice. The somatic approach runs through all her fields of work, combined with the desire to establish a trusting connection to her own body. As a result, she experiences and conveys freedom, liberty, trust in the gut feeling, self-efficacy, joy and a connectedness that allows for peaceful communication with oneself and the outside world.
She trained at the Accademia Dimitri in Verscio, CH, at ArteZ, University for Contemporary Dance in Arnhem, NL and at the Tanz-Gymnasium in Essen Werden and has continued her education at the Somatic Academy and the University of the Arts in Berlin.
Photo credit: Arianna de Angelis
Kosten
Costs
50-60€ sliding scale
For more information or registration, please contact Lea Lechler directly via mail.
Anmeldeinformationen
BerlinZYS 4.OG
Paul-Lincke-Ufer 30
10999 Berlin | rear building in 2nd backyard
4th floor
- Sozialpreis: 50.00 EUR
- Full Price: 60.00 EUR