Breath

The focus of the breathing class is to become aware of one's own effortlessly flowing breath. In the admitted and at the same time consciously perceived breath, tonus-balancing and self-regulative possibilities can be hidden and also unfold more effortlessly, under the condition that we do not force the breath to function "correctly", but rather perceive how it shows itself.

This kind of engagement with the breath is beneficial, regenerative and at the same time invigorating and moves beyond the idea that one has to 'train' the breath. In the "experienceable" breath (according to Prof. Ilse Middendorf) deep calmness, composure and alert liveliness can develop. The breath is already there.

No previous experience is necessary, only curiosity about the living breath. A warm welcome!

Please contact directly Marion Evers for more information and possibilities to register for online classes.