ER Embodied Release

ER is a holistic approach founded by Tiziana Longo, inspired by Peter Levine's Somatic Experiencing, David Berceli's Tension and Trauma Release Exercises (T.R.E.), and the nature of butoh along with dance and somatics. The term "ER" derives from the concept of "embodied release," emphasizing the act of letting go within the body. ER draws from these founders' principles, emphasizing the body as a vessel of memory and resilience, facilitating deep somatic exploration.

This method focuses on reactivating energy through guided conscious breath, reconnecting diaphragms, and practising dynamic alignment. Participants engage in part-by-part gentle mobilization, pelvic and torso expansion, and utilize final dance tools, all aimed at helping them regain control, self-confidence, and freedom. By honouring the interconnectedness of movement and emotional release, ER fosters a profound healing experience that encourages personal insight and collective growth through embodied expression. Ultimately, like a flower blooming, ER invites participants to embrace their inner butoh, letting their unique dance emerge as a radiant expression of transformation and authenticity.

This diverse and inclusive group welcomes all genders, including the LGBTQ+ community and those fluid identities,
fostering a supportive environment for healing and expression. The ER course include:

• Safety and Support: A nurturing environment for exploration.
• Community Building: Fostering connections among participants.
• Holistic Integration: Combining breathwork, movement, and mindfulness.
• Accessibility: Welcoming all backgrounds and abilities.
• Personal Empowerment: Encouraging self-discovery and resilience.

Jan 06th - Feb 10th, 2025 | Monday | 20:00 - 21:30

Series of 6 dates | drop-in is possible only on the first date
>> registration via website

• Jan 06th
• Jan 13th
• Jan 20th
• Jan 27th
• Feb 03rd
• Feb 10th

What is special on ER (Embodied Release)?

The ER course is vital because these elements create a transformative experience for personal and collective healing:

• Encourages Butoh: Promotes unique self-expression through emotional dance.
• Enhances Embodiment: Helps participants reconnect with their bodies.
• Fosters Somatic Listening: Cultivates awareness of bodily sensations.
• Celebrates Joy: Frames movement as a joyful expression.
• Integrates Fun: Makes healing enjoyable and accessible. 

1. Butoh Techniques: Exploring emotional expression through movement.
2. Somatic Exercises: Enhancing body awareness and connection.
3. Breathwork: Utilizing conscious breathing for energy activation.
4. Dynamic Alignment: Focusing on posture and movement efficiency.
5. Gentle Mobilization: Engaging in part-by-part body movements.
6. Mindfulness Practices: Cultivating present-moment awareness.