DeEn
DeEn

Feldenkrais online DE

DE | 1x week

Feldenkrais online class - Awareness through movement | Tuesday | 1x week

What does the Feldenkrais class focus on?

The Feldenkrais method is a gentle movement and perception practice. It promotes the ability to recognise and change movement habits. It focus on relaxation, development & liveliness in everyday life.

In this Feldenkrais online class 'Awareness through Movement' participants are guided by verbal instructions through movement experiments that they actively follow. In the process, attention is directed by accompanying questions to feeling, for example, the contact with the floor or regions of the body. The sequences are oriented towards lightness. They relax, invigorate and promote body awareness, accuracy and flexibility in movement.

For whom is this Feldenkrais online class recommended?

It is open to people with and without previous experience. It promotes:
- Relaxation & regeneration
- Release from habitual pathways of movement & discovery of new possibilities
- Regulation of tension in the musculature, fascia / connective tissue & nervous system
- Activation of strength, endurance & ability to concentrate
- Self-care, resilience & creativity
- Awareness, self-consciousness & presence
 
Open to newcomers at any time, this Feldenkrais class offers the possibility to integrate conscious body awareness and learning in movement into everyday life. This can have an influence on everyday movement and action and support change. In series of 8 - 10 sessions, it delves into a topic, for example, the stability and flexibility of the back and spine, the freedom of movement in the arms and neck, the pelvis as a motor of movement or what the feet have to do with carrying the head with ease. Special questions and needs of the participants are included. Katja Münker teaches anatomical and physiological basics in an experiential way and provide support.
 
Please don´t hesitate to contact Katja Münker directly for more information and registration. This Feldenkrais online class is held in german.

This class pauses from Dec 21, 2024 - Jan 05, 2025 and on Jan 28, 2025.

Ausführliche Seminarinformationen

Seminarleiter*innen

20190918_sab team_Katia Muenker.jpg

Katja Münker


www.movement-muenker.de/

Dance | Choreography | Performance | Somatics | Artistic Research | Walking Art | Mountain Hiking Guiding

Continuing education lecturer and director of Environmental Somatics and EMERGE/ Somatic in Dance at the Somatische Akademie Berlin. Member of the German Feldenkrais Association & ISMETA-registered RSME/RSMT/RSDE.

Trained as a physical therapist, Feldenkrais teacher, and mountain hiking guide, as well as in contemporary dance, (contact) improvisation, instant composition.

Conscious and embodied learning, the potential between individual freedom and collective inclusion in the environment, as well as joy, ease, and consciousness in the movement are the focus of her teaching. Her research-oriented practice is informed by deep-sensing investigation and reflecting evaluation. Beyond teaching her work includes performance projects, conference papers, and publications focusing on somatics and choreography, as well as on walking. Regular teaching at universities including FU Berlin, UdK Berlin, and HZT Berlin. Artistic research collaboration with AREAL_artistic research lab Berlin.

Kosten

How much does the Feldenkrais online class cost?

20€ | single class drop in | 50% reduced for SAB students
10€ | trial lesson
25€ | beginners card for the first 3 hours in a row

please pay on site directly to the teacher and register via e-mail.

150€ | 140€ reduced | series of 10 lessons in a row
450€ | 420€ reduced | annual subscription (35 weeks/year 1x/week)
550€ | 520€ reduced | annual subscription (35 weeks/year 2x/week)

Anmeldeinformationen

Zeiten
Veranstaltungsort
Online

Lehrer

Katja Münker

Daten

KursspracheDE
VeranstaltungsortOnline