Dancing Tigers
EN | series 8x tuesdays | T.R.E. Tension/Release and Trauma Healing Oriented Somatic Combo
Dancing Tigers
T.R.E. Tension/Release and Trauma Healing Oriented Somatic Combo
Healing comes by activating inner will and acknowledging the power of this choice to awaken the tiger which has been sleeping within us.
The awakening of the tiger is a metaphor inspired by the book and work of the psychologist PeterLevine on Trauma Healing and Somatic Experience, which refers to awakening our true powers to letgo of old tensions and fears.In This Class:During these classes, using first conscious breathing, and than gentle mobilizations with dance movements, we will enter into the T.R.E. Exercise Method by Dr. D. Berceli.
The students will be guided to notice and handle their bodily stress/ tensions, to embrace and trust their bodies, and to finally release their tensions by surrender to the power and pleasure of the "dancingtiger" within, the wild “Shower-flow” of involuntary Tremors.
Sep 02 - Oct 07, 2025 | Tuesday | 19:30 - 21:00
Series of 6 dates | drop-in is possible, only on the first date >> more info and registration
Oct 14 - Nov 18, 2025 | Tuesday | 19:30 - 21:00
Series of 6 dates | drop-in is possible, only on the first date >> more info and registration
Nov 25 - Dec 16, 2025 | Tuesday | 19:30 - 21:00
Series of 4 dates | drop-in is possible, only on the first date >> more info and registration
What is T.R.E. (Trauma/Tension Release Exercise Method)?
T.R.E. was created by Dr. David Berceli. This is a method of deep relaxation of the body and the mind. It consists of 7 physical exercises which slowly, from the ankles up, serve to release the Psoas Muscle. Once the psoas muscle releases, the pelvis slide more down and the diaphram finds more space and we can breath and especially exhale better. This psoas's relaxation induces involuntary tremors that activate the lymphatic system and the parasympathetic nervous system in a neurobiological process where toxins, tensions, and in certain cases traumas come to be released.
T.R.E. is a simple but profound therapeutic tool.
It heals from within invisibly session by session and it opens to self-love, universal love, and freedom. What we can learn from the T.R.E. is that everybody needs to shake, shaking is good. While we learn to welcome the tremors we learn to let go and trust in our body.
Our body has the power to heal by itself.
Please wear comfortable clothes like T-shirts or shirts, leggings, soft linen/cotton trousers. The course will take place in the backbuilding, 2nd backyard, 3rd floor.
Ausführliche Seminarinformationen
What are the benefits of TRE?
- Relaxation
- Feeling calm
- Gain more Flexibility
- Emotional Resilience - Remedy against Stress, Burn-Out, Depression, Fear
Advisable after the classes:
- Do not drive afterward
- Spend a quiet evening/night - Eat light food
- Taking a bath
- Drink a lot
How often you should do ?
- Do not do more than one class a week
- Attending at least 4/5 classes to feel a change
After the class it is advisable to remain quiet afterwards and keep observing the body. If there is a need to talk or ask question, please donßt hesitate to contact Tiziana Longo directly.
Warnings
TRE is a safe stress Release technique for most of people.
- you have physical or psychological/psychiatric conditions that require strict regulation
- you have fragile psychological defenses
- a complex history of trauma exist
- there are restricting physical or medical limitations
- the possibility of pregnancy exists
- epilepsy
- blood pressure disorders
- bone injuries sustained, including fractures
- arrhythmia
- implanted pacemaker
- hyperglycaemia and hypoglycaemia
- joint sprains
- schiziofrenia
Seminarleiter*innen
Tiziana Longo
Dance Pedagogue, Trauma-Informed Movement Facilitator, TRE® Provider, Certified Yoga Teacher
is a certified dance pedagogue, bodyworker, and experienced trauma-informed movement facilitator. For over 25 years, she has supported individuals in processes of healing and transformation through somatic awareness, movement, and creative expression.
Her approach integrates somatics, contemporary dance, Butoh, therapeutic yoga, and nervous system regulation. She is a certified TRE® (Tension & Trauma Releasing Exercises) provider and Hatha Yoga teacher specializing in trauma-informed and therapeutic practices. Her work centers on safety, embodiment, and personal agency.
Tiziana studied Butoh intensively for five years in Japan and uses this form as a tool for healing, self-exploration, and presence. She has also conducted field research in India, Nepal, Bali, and Japan, studying Eastern philosophies, Vipassana meditation, Tibetan Buddhism, and subtle body practices.
At Somatische Akademie Berlin, she facilitates courses such as Embodied Release, Dancing Tigers (TRE®), Unlock: The Pelvic Power Within, Neuro-Move, and Somatic Butoh.
Tiziana speaks Italian (native), Japanese, English, German (B2) and teaches in English.
Kosten
180€ | for repeaters
35€ | drop-in, only on the first date
Anmeldeinformationen
BerlinZYS 3.OG
Paul-Lincke-Ufer 30
10999 Berlin | rear building in 2nd backyard
3rd floor
Lehrer
Tiziana LongoDaten
Paul-Lincke-Ufer 30
10999 Berlin | rear building in 2nd backyard
3rd floor