3h Body-Mind Centering® Berlin Workshop

With its somatic approach, Body-Mind Centering® focuses on the immersion into the anatomy of the body. The immersion in a physical structure, like the bones, allows one to discover qualities of movement, that are embodied within the structure such as stability, mobility or balance. Touch, somatization and movement are used.

3h Workshop Body-Mind Centering® | Friday | 6:15 - 9:15pm >> please book directly with the facilitator

A regular BMC® practice can help to notice and overwrite old patterns and to find relieve for overloaded body structures. The experience of the alive and complex body can be supportive for everyday life. Body-Mind Centering® is a creative method where each class can vary in its structure depending on the theme of the class. It can be more calm or more active. A regular practice supports the development of the inner creative potentical, self-efficacy and self-agency. The sharing of the inner experience with others enables an experience of connectedness without loosing ones diference.

Each workshop can be booked individually. It will take place on Friday 6:15-9:15pm.

What does the workshop focus on?

In this three-hour format, we dive into the depths of our own experience. Somatization and hands-on based on a specific foci out of experiential anatomy and/or early childhood movement patterns invite everyone to reawaken their own bodily connection, to regenerate, to discover the joy of movement and to find their own creative potential in space alone and with others. Before ending with sharing with others, there will be time for movement, dance and other creative expression Each event picks up on the seasonal and social mood and looks for supporting and appropriate somatic themes.

What is Body-Mind Centering®? Get more information here.