3h Feldenkrais Workshop

The Feldenkrais method is a gentle movement and perception practice. These workshops "Awareness through Movement" are dedicated to everyday movements and focus on common difficulties: shoulder/neck tension, back pain, jaw tension, foot/knee/hip discomfort, breathing strain, eye strain, fatigue, nervous system agitation, etc.

3h Feldenkrais Berlin Workshop | Friday | 6-9pm | 1x Month

In the Feldenkrais workshop "Awareness through Movement", participants are guided by verbal instructions through movement experiments that they actively follow. In the process, attention is directed by accompanying questions to sensing, for example, contact with the floor or regions of the body. The sequences are oriented towards lightness. They relax, invigorate and promote body awareness, accuracy and flexibility in movement.