Somatics & Trauma
A significant proportion of traumatic experiences are stored in the body, which is why a somatic perspective on the development and processing of trauma is very useful.
Embodied Release will be Tiziana Longo's second regular course alongside Dancing Tigers T.R.E. While both programs share a focus on somatic awareness and release, Dancing Tigers is more dynamic and energizing, with an emphasis on physical release through TRE, whereas Embodied Release is more introspective, aimed at emotional reconnection and relaxation. Dancing Tigers may be a better fit if you're seeking a more gradual physical release with a focus on the psoas and chest. If you’re more drawn to emotional release through movement, the Embodied Release course might be the most beneficial.
If you are interested and would like to register for general information in Somatics & Trauma >> please register here.
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Embodied Release
A Trauma-Informed Dance for Healing Through Movement | Series with Tiziana Longo
EN | Apr 28 - Jun 02, 2025 | 6x Monday | 08:00-09:30pm
Embodied Release is focused on awakening and reconnection through movement, guiding participants through a process of emotional release and body-centered exploration with a focus on deep emotional processing and relaxation.
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Dancing Tigers T.R.E
Tension/Release and Trauma Healing Oriented Somatic Combo | Series with Tiziana Longo
EN | May 13 - Jun 17, 2025 | 6x Tuesday | 07:30-09:00pm
Dancing Tigers T.R.E is a dynamic blend of breathing techniques, yoga, dynamic alignment, dance pedagogical tools, and release work — all designed to help with re-integration and deepening bodily awareness. The primary focus of Dancing Tigers is on releasing tension by activating powerful, involuntary tremors through the TRE method, encouraging deep physical release and healing.
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Body Psychotherapie Group for FLINTA*
Series with Mara Richter
DE+EN | May 15 - 19, 2025 | 6x Thursday | 10:45 - 12:15
In the body-oriented group for FLINTA*, methods from body psychotherapy, dance and movement therapy, and Somatic Experiencing® are applied.
The group offers a safe space where inner processes can be explored through movement and body experience. Through mindful awareness and targeted movement, unconscious patterns can be brought to light and worked through on both a physical and emotional level.
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Unlock! The Pelvic Power Within
Series with Tiziana Longo
EN | May 16 - Jun 20, 2025 | 6x Friday | 6:30 - 8:00pm
This course is fully booked. New dates will be published soon.
This trauma-informed course invites you to reconnect with your pelvis as a powerful source of healing, empowerment, and vital energy. Integrating scientific principles and body-centered practices, you will explore the pelvic region to release blockages, unlock vital energy, and increase your sexual vitality. Drawing from the work of psychologists, obstetricians, gynecologists, and somatic trauma therapists, this course offers a holistic approach to pelvic health and well-being.
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Dancing Tigers T.R.E
Tension/Release and Trauma Healing Oriented Somatic Combo | Series with Tiziana Longo
EN | Jun 24 - Jul 29, 2025 | 6x Tuesday | 07:30-09:00pm
Dancing Tigers T.R.E is a dynamic blend of breathing techniques, yoga, dynamic alignment, dance pedagogical tools, and release work — all designed to help with re-integration and deepening bodily awareness. The primary focus of Dancing Tigers is on releasing tension by activating powerful, involuntary tremors through the TRE method, encouraging deep physical release and healing.
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Sensory Experiencing: Touch & Trauma
6-day workshop Somatic Hands On with Jane Okondo
EN | Sep 30 - Oct 05, 2025 | Tuesday - Sunday
Trauma held within the body can affect a person's ability to function with ease and regulation. Touch-based work supports skill development and listening for the resolution of trauma held within the tissues of the body. We will explore different ways of bringing touch and relationship to establish a new somatic ground and coherency, such that unconscious behavioral responses are held and a new self awareness arises.
