Somatics & Trauma
A significant proportion of traumatic experiences are stored in the body, which is why a somatic perspective on the development and processing of trauma is very useful.
In February and March there will be 2 training seminars for Embodied Empowerment - Trauma & Self-Regulation with Pia Witthöft. They invite you to learn the classification of the term “trauma” and to understand its origins, effects and connections in the context of a somatic psychological approach. >> more info
Embodied Release will start in January 2025 and will be Tiziana Longo's second regular course alongside Dancing Tigers T.R.E. While both programs share a focus on somatic awareness and release, Dancing Tigers is more dynamic and energizing, with an emphasis on physical release through TRE, whereas Embodied Release is more introspective, aimed at emotional reconnection and relaxation. Dancing Tigers may be a better fit if you're seeking a more gradual physical release with a focus on the psoas and chest. If you’re more drawn to emotional release through movement, the Embodied Release course might be the most beneficial.
If you are interested and would like to register for general information in Somatics & Trauma >> please register here.
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Embodied Release
A Trauma-Informed Dance for Healing Through Movement | Series with Tiziana Longo
EN | Jan 06th - Feb 10th, 2025 | 6x Monday | 08:00-09:30pm
Embodied Release is focused on awakening and reconnection through movement, guiding participants through a process of emotional release and body-centered exploration with a focus on deep emotional processing and relaxation.
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Dancing Tigers T.R.E
Tension/Release and Trauma Healing Oriented Somatic Combo | Series with Tiziana Longo
EN | Jan 07 - Feb 11, 2025 | 6x Tuesday | 07:30-09:00pm
This series is fully booked, new dates will published early January.
Dancing Tigers T.R.E is a dynamic blend of breathing techniques, yoga, dynamic alignment, dance pedagogical tools, and release work — all designed to help with re-integration and deepening bodily awareness. The primary focus of Dancing Tigers is on releasing tension by activating powerful, involuntary tremors through the TRE method, encouraging deep physical release and healing.
>> more info
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Embodied Empowerment - Trauma & Self-Regulation
2 Seminars with Pia Witthöft
Feb 22-23, 2025 and Mar 22-23, 2025
The two seminars are about learning to classify the term “trauma” and to understand its origins, effects and connections in the context of a somatic psychological approach.
We use somatic and creative methods to approach possible areas of experience. Self-awareness is the focus of this seminar. Theoretical orientations include the polyvagal theory and the model of the chakras as fields of development from integrative yoga psychology.
